Nutritional Benefits

Fruits

Apple

vitamin C, soluble fiber, energizing

Camu Camu

vitamin C, immunity boosting, antioxidants

Coconut

hydrating, electrolytes, heart health, energizing

Lemon & Lime

vitamin C, detoxifying

Pear

vitamins A, B, C, E, soluble fiber, energizing, immunity

Pineapple

vitamin C, aids in digestion, anti-inflammatory

Watermelon

vitamin B, beta-carotene, lycopene, hydrating

Veggies

Beet

vitamins A & C, iron, manganese, potassium, folic acid, fiber

Cabbage

vitamin K, bone health, anti-inflammatory, cardiovascular support, digestive tract support

Carrot

vitamin A, beta-carotene, flushes toxins

Celery

vitamins A, B, C, anti-inflammatory, alkalizing, calming

Cucumber

vitamins A, B, C, electrolytes, aids digestion

Kale

vitamins A, C, K, iron, anti-inflammatory, calcium, antioxidants

Spinach

vitamins A, C, E, K, phytonutrients, antioxidants

Swiss Chard

vitamins A, C, K, helps control heart rate and blood pressure

Herbs, Spices, & More

Cayenne Pepper

metabolism booster, aids circulation & digestion

Chia Seeds

fiber, protein, calcium, omega 3, electrolytes

Cilantro

anti-inflammatory, natural cleansing agent

Cinnamon

boosts cognitive function and memory, stabilizes blood sugar

Ginger

aids digestion, circulation, soothes motion sickness

Mint

aids digestion, decongestant, stimulant

Turmeric

anti-inflammatory, heart & mental health, antioxidants

Wheatgrass

vitamins A, B, C, oxygenating, amino acids