Nutritional Benefits
Fruits
Apple
vitamin C, soluble fiber, energizing
Camu Camu
vitamin C, immunity boosting, antioxidants
Coconut
hydrating, electrolytes, heart health, energizing
Lemon & Lime
vitamin C, detoxifying
Pear
vitamins A, B, C, E, soluble fiber, energizing, immunity
Pineapple
vitamin C, aids in digestion, anti-inflammatory
Watermelon
vitamin B, beta-carotene, lycopene, hydrating
Veggies
Beet
vitamins A & C, iron, manganese, potassium, folic acid, fiber
Cabbage
vitamin K, bone health, anti-inflammatory, cardiovascular support, digestive tract support
Carrot
vitamin A, beta-carotene, flushes toxins
Celery
vitamins A, B, C, anti-inflammatory, alkalizing, calming
Cucumber
vitamins A, B, C, electrolytes, aids digestion
Kale
vitamins A, C, K, iron, anti-inflammatory, calcium, antioxidants
Spinach
vitamins A, C, E, K, phytonutrients, antioxidants
Swiss Chard
vitamins A, C, K, helps control heart rate and blood pressure
Herbs, Spices, & More
Cayenne Pepper
metabolism booster, aids circulation & digestion
Chia Seeds
fiber, protein, calcium, omega 3, electrolytes
Cilantro
anti-inflammatory, natural cleansing agent
Cinnamon
boosts cognitive function and memory, stabilizes blood sugar
Ginger
aids digestion, circulation, soothes motion sickness
Mint
aids digestion, decongestant, stimulant
Turmeric
anti-inflammatory, heart & mental health, antioxidants
Wheatgrass
vitamins A, B, C, oxygenating, amino acids