Nutritional Benefits
Fruits

Apple
vitamin C, soluble fiber, energizing

Camu Camu
vitamin C, immunity boosting, antioxidants

Coconut
hydrating, electrolytes, heart health, energizing

Lemon & Lime
vitamin C, detoxifying

Pear
vitamins A, B, C, E, soluble fiber, energizing, immunity

Pineapple
vitamin C, aids in digestion, anti-inflammatory

Watermelon
vitamin B, beta-carotene, lycopene, hydrating
Veggies

Beet
vitamins A & C, iron, manganese, potassium, folic acid, fiber

Cabbage
vitamin K, bone health, anti-inflammatory, cardiovascular support, digestive tract support

Carrot
vitamin A, beta-carotene, flushes toxins

Celery
vitamins A, B, C, anti-inflammatory, alkalizing, calming

Cucumber
vitamins A, B, C, electrolytes, aids digestion

Kale
vitamins A, C, K, iron, anti-inflammatory, calcium, antioxidants

Spinach
vitamins A, C, E, K, phytonutrients, antioxidants

Swiss Chard
vitamins A, C, K, helps control heart rate and blood pressure
Herbs, Spices, & More

Cayenne Pepper
metabolism booster, aids circulation & digestion

Chia Seeds
fiber, protein, calcium, omega 3, electrolytes

Cilantro
anti-inflammatory, natural cleansing agent

Cinnamon
boosts cognitive function and memory, stabilizes blood sugar

Ginger
aids digestion, circulation, soothes motion sickness

Mint
aids digestion, decongestant, stimulant

Turmeric
anti-inflammatory, heart & mental health, antioxidants

Wheatgrass
vitamins A, B, C, oxygenating, amino acids